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THERAPY SESSIONS

I have translated my passion for working with individuals and couples that are going through the struggles of dating, new partnership and long term marriage. As “the relationship counselor," I have learned and completed advanced certifications of couples and sex therapy and am ready to teach you what I know about biology, neurology and what happens hormonally with ourselves and in relationships from start to long term. 

INDIVIDUAL

I work collaboratively with individuals and meet them where they are at emotionally, whether they are dealing with past trauma or struggling with present day challenges, I tailor my sessions to fit each individual. If clients need temporary support and guidance to help them through a life challenge, or if they are in it for the long haul and want help with coping, learning new skills, making changes, to stop repeating patterns, make healthy decisions, I can create a therapy plan to meet these needs, creating a happy life. When we decide that we are the priority in our lives and learn self-care, we can begin to identify what we truly want for ourselves. I will teach you how to assert self love, boundaries with self and others and how to form connections with self and others. In therapy together, you will learn: ~your patterns and self-awareness ~empowerment in your life ~I will teach you to hear and recognize your old and misguided thought processes ~teach you to change these old beliefs and see a more positive viewpoint

COUPLES

Couples enter into “couples therapy” for a variety of issues, whether it be feelings of disconnection, issues related to sex, different ideas about spending money, or infidelity. In couples therapy, I work collaboratively with each couple to identify dysfunctional behaviors and teach skills to help manage conflicts that may arise. By attending couples therapy, I can help you improve communication, strengthen your friendship, intimacy and overall happiness together. I specialize in sex and intimacy therapy and refer back to my “Gottman Method” couples therapy training and my sex therapy training while we are in therapy. In my couples therapy, you will learn: ~Communication skills, learn how to listen to each other better and how to communicate more effectively, so that your partner understands what you are saying. ~how to meet your partner where they are. How to see their different perspective and how to empathize with their perspective. ~how to reframe your negative viewpoint and begin to see your partner as you did when you first fell in love. ~I will help you to move from a conflict situation to an intimate situation where the problems are constructively solved.

THERAPY GROUPS & WORKSHOPS

Group therapy provides a warm & supportive environment in which you can explore new ways of relating to others, connect through sharing personal experiences, and gain insight into yourself. Working with others to learn skills, share problems or concerns, better understand your own situation, and learn from and with each other. Workshops cultivate a dynamic combination of receiving new information to process and integrate into a time of active application of skills, information, and resources around a variety of topics. An ideal environment for those who may feel isolated, disconnected, or alone providing them an opportunity to engage with others at their own pace and in a non-clinical setting.

EVENTS

Planning a retreat, conference or multi-session event? Lets talk, as a seasoned radio expert guest and years of public speaking I provide a customized approach to universal topics of interest that stimulate, engage and grow the mind and heart. This format is great for keynote address sessions and a great compliment to growth and heath focused events.

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866-824-4132
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